Effective Ways to Manage Your Weight
Excess body fat associated with weight gain can have negative impacts on your self-image. Fortunately, there are multiple ways to eliminate unwanted weight to enhance your self-esteem. It would be wise to collaborate with your primary physician to ensure an effective weight management program for desired clinical outcomes. Your doctor will measure your body mass index and percentage body fat and compare results with your desired goals to decide on the appropriate weight management Lady Lake regimen.
The reason you have excess body fat
Behavioral and environmental factors influence your weight. You gain weight whenever food intake exceeds energy expenditure. However, there are also genetic predispositions to being overweight and obese. Your doctor will recommend the following measures to reduce your risk of being overweight and help you to lose weight or maintain weight loss. The following are some techniques to help you lose stubborn fat:
- Increased physical activity
This strategy is a key part of any thorough weight loss and management program. Your doctor will encourage you to commit to an exercise program for increased energy expenditure. Your doctor will recommend an appropriate exercise routine of a specific intensity, duration, frequency, and activity, depending on your goals. Your exercise plan will target concern areas eliminating stubborn fat that may be limiting your confidence.
- Behavior and lifestyle modification
You need to collaborate with a certified physician who understands the significance of behavioral and lifestyle modification for weight maintenance. There are various elements of behavioral and lifestyle medications, including physical activity and reduced calorie intake. Your doctor will work with you to modify your eating habits through various techniques like consuming low-calorie diets, undergoing medical nutrition therapy and social support to encourage weight loss.
Some of the behavioral techniques physicians implement include self-monitoring of dietary intake and physical activity to promote accountability and commitment to the program. Your nutrition physician will provide the necessary education to allow you to make knowledgeable food choices. You may need to restructure your environment to eliminate opportunities for overeating and reduced activity by placing healthy foods like fruits and vegetables within your vicinity.
- Support systems
Support services are a necessary component in a weight management program because they guarantee treatment sustainability and efficacy. Some of the most popular support services you can benefit from when undergoing weight loss management include Counseling and psychotherapy services to identify psychological issues triggering inappropriate eating habits and create awareness of the implications of these issues. Family support is of major assistance to you when undergoing a weight management program. Your loved ones will encourage you to maintain your commitment to a weight loss program.
- Prescription and over-the-counter drugs and supplements
Your doctor might recommend specific medications to suppress your appetite or increase your metabolism to encourage weight loss. Various factors influence hormonal and metabolic differences between patients. Collaborating with a skilled physician will ensure you get on the right medication for improved treatment efficacy because your doctor understands how excess weight alters your body’s biochemistry and the role of drugs in obesity management. Contact Integrated Family Medical Center to start an effective weight loss program to eliminate stubborn body fat and enhance your self-image.