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4 Tips on How to Add Turmeric to Your Diet

Turmeric as a pantry staple has become more common now than ever, and for a good reason. Apart from the delectable flavors the spice provides, it’s also shown a lot of promise when it comes to the protection and improvement of our health. Moreover, it’s relatively cheap, making it easy to procure even for those working under a budget.

But the question is, how do you add this golden spice into your dietary regime? You’ll be happy to know that it’s easier than you might think. In this post, we’ll talk about a few ways to do so.

1. Make some tea out of it

An incredibly soothing but straightforward way to include a reasonable amount of this spice into your daily life is to make tea out of it. This type of ayurvedic remedy has the potential not only to ease post-workout muscle soreness but also to keep colds at bay. Best of all, it’s relatively easy to do. Simply boil a cup of water with a teaspoon of ground turmeric for around five minutes over your stove’s medium heat setting.

Once it’s finished heating, add about a quarter teaspoon of black pepper that’s been grounded. You can also add some honey to it if you wish. Alternatively, you can use turmeric-based beverages like a turmeric latte mix if you want something easier to do.

2. Include it in your tofu or egg scrambles

The colorful and tasty turmeric works well with savory dishes. Despite being a primary ingredient in dishes like curry, it generally isn’t spicy by itself. If you find yourself scrambling some tofu or eggs, try to mix in a bit of turmeric into it. It’s a simple but effective way of boosting your daily consumption of the spice without making it overpower your palate.

3. Use it for salad dressing

If you want a zingy and anti-inflammatory dressing, you can use turmeric and liven up the greens and fruits of your salad. Just whisk together about a teaspoon of your preferred turmeric powder with a couple of teaspoons of miso paste, a couple of tablespoons of lemon juice, about a quarter cup of your olive oil and tahini. Apart from tossing salad with it, you can also marinate fish, chicken, and tofu using this dressing.

4. Savor turmeric in soups

Because of the potential that turmeric has in treating various bowel conditions, it’s the perfect ingredient for gut-soothing soups. Cook your favorite recipes using organic vegetable or bone broth to serve as the dish’s base, then add turmeric, tasting and stirring until you get the desired flavor. Don’t forget to add more vegetables to enhance its antioxidant content.


By now, most people are aware of the incredible potential that turmeric holds when it comes to health benefits. And because of its affordability and unique flavor profile, it isn’t hard to find ways of enjoying its consumption. These are only four of the many ways to include the spice in your dietary regimen, so don’t be afraid to experiment.

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